• The Top Tips for Beginner Runners

    There are so many great reasons why everyone and their mother should be running. It’s one of the most riveting, and tiring, workouts out there, but the results are bar none. You can achieve great legs (especially to sprint up hills) and your lung capacity will be unmatched. Outrunning a dog (or bear) is ten times easier when you’ve engaged in cross training. However, getting to this point takes diligence and lots of motivation.

    This is why the following list is so important. It will help beginners like you become the best runners possible.


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